Sometimes called talk therapy, therapy or counseling, psychotherapy works collaboratively with you to learn about your feelings, thoughts, behaviors and moods.
It is action-oriented, grounded in dialog and focused on problem solving.
We talk openly in an objective, non-judgmental, supportive environment. Together, we decide on the changes you want to make in your life, and break it down into small, manageable steps.
By getting you unstuck from old thought and behavior patterns, you can take control of your life and respond to life’s challenges with healthy, constructive coping skills.
Psychotherapy is most successful when people have a strong desire for change.
Sometimes your core beliefs and processes are challenged, which can be very uncomfortable. An open mind is your most powerful tool for change. Trying new things can feel strange, but results can be exciting and rewarding.
There are many reasons people seek out a therapist. Having a trained, objective professional to work through life’s twists and turns along with you can get you unstuck and back to feeling connected again.
Therapy can benefit people with:
First, we’ll talk about what brought you to therapy.
Let me know any particular issues that are causing problems in your life.
I’ll ask for a little history
Your family and work relationships play an important role in your life, so we will look at that.
We’ll talk about your symptoms
I’ll ask you questions that go deeper into the symptoms of your problem to better understand the big picture.
√ Be an active participant in your sessions.
Therapy is collaborative, a team effort. Take an active role in your therapy and you will get much more from it. Feel free to ask questions or challenge an idea.
√ Come prepared
Make a list of the reasons you are seeking therapy, and what you’d like to accomplish.
√ Be open to change
Remember, therapy is not a quick fix. It takes time and willingness to change for change to happen.
I will support you in navigating the twisted, bumpy road of life, and get you back to feeling more powerful, confident and in control.